Whether you’re a lifelong athlete, a busy stay-at-home parent, or a beginner looking to make a change, we focus on safe and effective workouts that yield results that work specifically for you.

Make no mistake about it, these workouts are intense, but when you commit to Reflex Fitness, we commit to you! We coach you through every step of the way. Our members and trainers will be all the support you could ask for. No pressure, no intimidation – just like-minded individuals with a common goal. We won’t quit on you!

Members have full access to the facility during non-class hours. Our equipment includes cardio machines, kettle bells and free weights, battles ropes, TRX, isometric and polymeric exercise tools, heavy bags and boxing equipment.

Most of our membership packages include unlimited access to all of our group fitness classes. That way, you can double up on classes in your off time! Don’t be afraid to try all of our classes so you can take your fitness goals to the next level.

Our studio is located in the Silo Point residential complex in Locust Point. With plenty of free parking and surrounded by great local shops and boutiques, Reflex makes the ideal location for your fitness fix. Everything you need in a convenient one-stop spot.

Still on the fence? Sign up for a free class and see what our community is all about. Come ready to sweat and to have fun!