Personal Training

Our certified Personal trainers will work with you on establishing and reaching your goals. Find out how we can teach you everything you need to make serious and long lasting changes. From motivation to accountability we are here for you. Train by yourself or with a partner and see how you can benefit from more individualized attention.

Special Training Programs

Our goal-targeted training programs are offered on an as-needed basis.

Boot Camp

This outdoor program is offered three times a week for four weeks. Push yourself above and beyond your limits and watch the transformation happen!

Self Defense

Build confidence and gain the knowledge and skills you need to protect yourself. Learn the basics of martial arts, boxing, kickboxing, and jiu-jitsu all while building strength and endurance.

Triathlon Training

Training for a race? Join our team! Add this program once a week to your training regimen and improve the speed, endurance, and the strength you need to shave seconds off your time!

Weight Loss: X-treme Fit

Accountability is key so we give homework in this program. This six week cardio intense weight loss program not only focuses on the physical but the mental. From food journals to fitness logs. Develop the discipline to make these healthy habits a part of your life for lasting results.