Athletic Conditioning

This particular style of interval training will help improve speed, agility, endurance, and coordination. Everything from boxing to basketball to race training.


Don’t worry – this class is not only for serious athletes, but everyone from beginner to advanced! Work with our experienced coaches and trainers and watch how quickly you see results.

Class Times

This class is currently offered:

  • Friday
    • 6:00 — 7:00 am
    • 12:00 — 12:45 pm
    • 5:30 — 6:15 pm

Other Classes

Want a different challenge? Check out some of our other classes and come ready to work!