Strength & Conditioning

This combination of weight training and cardiovascular exercise will have you burning calories all day long!


Weight training is a great way to build strength and lean muscle mass. Lean muscle helps burn calories more efficiently day-in and day-out. Add cardio to the mix and you can’t go wrong!

Class Times

This class is currently offered:

  • Monday
    • 6:00 — 7:00 am
    • 12:00 — 12:45 pm
    • 5:30 — 6:15 pm
    • 6:30 — 7:15 pm

Other Classes

Want a different challenge? Check out some of our other classes and come ready to work!