Test yourself! Stamina is designed specifically to promote muscle endurance and cardiovascular health. This non-stop 45-minute class will teach you how to pace yourself but push yourself harder than ever before.


Learn how to set and maintain a level of intensity that will have you running faster, pushing harder, and working longer. A recipe for success!


Class Times

This class is currently offered:

  • Thursday
    • 5:00 — 5:45 am
    • 6:00 — 7:00 am
    • 12:00 — 12:45 pm
    • 5:30 — 6:15 pm

Other Classes

Want a different challenge? Check out some of our other classes and come ready to work!