High Intensity Interval Training is a form of exercise where you put forth maximum effort during your workout with short rounds of recovery. H.I.I.T. has been proven to burn more calories than your typical workout and increase athletic performance, speed, and agility.

Fun and fast-paced interval training at its best. Not a lot of breaks but watch the time fly by!

If you haven’t tried a H.I.I.T.-style class yet, you’re in for a treat. Whether you are training individually or with a team, our H.I.I.T. classes melt away body fat and increase tone and lean muscle mass. Try it for yourself!